Weight Reduction - Losing 10 Pounds Now - Updated

By Scott Edwards

Modern lifestyles that pile on the stress, and shrink down the sleep might just be making us fat! Most of us would put our hand up and admit that we really need a thirty six hour day to fit everything we do into twenty four hours. We become anxious and overwrought sorting through all of our challenges. And so we turn to eating, to counteract the pressure.

But now it seems there's a scientific reason why we reach for the most fattening foods at times high stress and exhaustion. This is the thinking behind weight gain that is stress related: When the human body undergoes enduring tension, it exudes the stress-hormone cortisol.

This stimulates insulin release, as an attempt to stabilise our blood-sugar. This insulin release makes us feel hungry- particularly for carbohydrate and fat-rich foods. And so we give in to our cravings, and our energy picks up again.

Momentarily, we benefit from a lowering of stress, and we're satisfied. Although within the merest hint of time the high has gone. This is due to the insulin taking the glucose from the blood, and storing it in fatty parts of the body such as the waist and thighs.

Thus if weight loss is your objective, first try to create a more harmonious lifestyle! It's also thought that there could be a relationship between the amount of sleep we have each night and our weight. There was a time when the average person slept eight hours a night. This is no longer the case, with seven being optimistic for many today.

Respectively, the level of obesity in our society has risen. There could be a hormonal link to the two factors. Poor sleep patterns stimulate an increase in our appetite hormones. Since we have a longer 'day time', the body's logic is that it needs more food.

Evidently our longing for food rises as we become more tired, and again we veer towards carbohydrates and fatty food. Having eight hours of quality sleep may be just what's needed to retrain our hunger hormones.

And so to our conclusion. If we aim to reduce the tension in our lives, we might just find it easier to reduce our weight as well. Try saying 'No' sometimes to other people's requests. And when the chores of the day come to a close, what better than to treat ourselves to a long relaxing bath before heading off to the land of nod...

About the Author:

(C) Scott Edwards. Check out WeightLossDietWar.com for quality diet tips on fat reduction and diet pills that work.

Home Remedies For Dry Skin

By Linda Robison

Home remedies for dry skin have been around forever and some are pretty effective. Here Ill list a few easy to use and safe dry skin remedies. While a treatment for dry skin is not necessarily a cure for dry skin, many people found relief from extremely dry skin conditions using one or all of the home remedies outlined on this page.

Home Remedies For Dry Skin

Of all the home remedies for dry skin that are effective, the most important one is to stop using soap. In fact, this tip is for everyone, regarless if they have normal skin, oily skin, or dry skin because most soaps are not pH balanced. All skin cleansers should be pH balanced. This means it should have a pH of around 7 which is neutral. If your skin care cleansers dont list the pH balance, dont buy it.

Normal healthy skin should be in the pH range of 4.2 to 6.5 pH.....this is sort of in the middle of not being too acidic or too alkaline. And your facial cleanser cream should also be within this range. At this level, the acid mantle (the skin surface) is in good condition and is able to protect the skin from damaging elements of the environment like wind, sun, dehydraton, or bacteria.

One of the best things you can do to cure dry skin is to massage emu oil into the skin. Emu oil has been around for thousands of year and has been used by the Aborigines. They had to brave the harsh sun of Australia and knew that not only can emu oil moisturize the skin; it has been known to heal and protect it. You should apply the Emu Oil each time you wash your skin and every night before you go to bed. Its best to apply the oil while the skin is still damp, not wet, and just slightly damp like right after drying it with a towel.

Dry Facial Skin Mask

Once or twice a week or so give yourself a great hydrating facial for dry skin. This treatment for dry skin will also help exfoliate and clean pores " so consider using it before going out for big night. Your skin will look fabulous! Here is what youll need for the Dry Skin Mask:

- 2 egg yolks - 1 teaspoon of honey

First beat the egg yolks well, then add the honey and mix again. Apply this mask to your whole face, neck, and even backs of your hands. Leave on for 30 minutes and rinse well. Then blot dry and apply a good high quality, therapeutic moisturizer.

Dry Skin Treatments and Diet

A poor diet is quickly reflected on your skin and many people have found that changing their diet can really help cure dry skin. Consider getting more essential fats into your diet. These types of fats will not only help with dry skin, but for many people helps keep their weight in balance. Studies show that diet plays a crucial role in a variety of skin disorders, such as eczema and psoriasis. So try to concentrate on eating more olive oil, flax seed oil, or avocados. You dont have to eat a ton, a little goes a long way in improving the condition of your skin. Fish oils is also important not only for skin but for reduce weight, cholesterol, arthritic conditions and even improve mood for those suffering from depression. If you dont like fish oil, consider taking a good quality fish oil supplement.

Home Remedies for Dry Skin - Moisturizer for Dry Skin

Sometimes even the best home remedies for dry skin need a little help with a therapeutic moisturizer for dry skin. It is important that this therapeutic treatment for dry skin be100% noncomodegenic, so it wont clog pores and protect against sun damage. It should also contain natural soothing botanicals so as not to irritate sensitive dry skin. After many months of reviewing clinical research papers looking for the best dry skin lotion, we have found a excellent therapeutic moisturizer that is clinically tested and guaranteed to meet pharmaceutical standards.

About the Author:

Get a free guide to Dry Facial Skin and view more wrinkle free skin tips at: Treatments For Dry Skin

Delicious Comfort Food - Meat Lasagna

By Mike Sasaki

I absolutely love comfort food. Comfort food makes you feel awesome, but why? I think it is because it reminds you of being a kid and eating great and delicious meals with your family after an afternoon of playing with your friends.

What are your favorite comfort foods? Here is a list of the Top 25 Comfort Foods: Apple Pie, Baked Beans, Banana Pudding, Beef Stew, Brisket Pot Roast, Chicken & Dumplings, Chicken Pot Pie, Chicken Soup, Chili, Chocolate Chip Cookies, Corn on the Cob, Fried Chicken, Gelatin, Green Bean Casserole, Hot Dogs, Ice Cream, Macaroni & Cheese, Mashed Potatoes, Meatloaf, Potato Salad, Pumpkin Pie, Shepherd's Pie, Spaghetti, Tomato Soup, and Tuna Casserole.

Now, this list contains a lot of foods that I'd never eat, but it is a good list of comfort foods. The one comfort food that seems to be missing is: Meat Lasagna. I don't know anybody that dislikes a good meat lasagna. The ingredients are so delicious individually and when combined in a meat lasagna, it's the ultimate comfort food.

Served with a slice of garlic bread, you'll be full and happy in no time. You can substitute ground beef with ground turkey and you can add more cheese or less depending on what you prefer. You can also add red pepper flakes to give your meat lasagna a nice kick.

The great thing about lasagnas is that you can eat it for lunch the next day and it seems to just get better because the lasagna squares come together and the ingredients combine nicely.

It is surprisingly easy and quick to make and it looks like you've been in the kitchen for hours. Also, with 1 large meat lasagna you can feed a family of 6, easily.

Stop delaying and get into the kitchen? Grab your ingredients and you'll be done in no time.

About the Author:

Try RecipeMatcher's delicious Meat Lasagna

Bring Some Color to Your Kitchen with a Juice Extractor

By Aaron Benjamin

Numerous juice makers may be used to help with getting juices out of fruits and vegetables. There are many physical advantages of a juice extractor that you can enjoy. These include a stronger immune system, additional vitamins and minerals in one's daily life and a more effective weight loss plan. This is all because of the natural benefits of the juice that the extractor makes.

One of the main features of these juice makers is that these are used to for getting juices out of fruits and vegetables without a hassle. With this, it is possible to get the juices to be totally natural, without any artificial ingredients that can be found in typical juices. Because of this fact, there will be many excellent health benefits that can be gotten thanks to the juices that are made in a Breville juice extractor.

A strong immune system may often be developed thanks to a juice extractor. This works in that the vitamins that occur naturally in fruits can be used to assist with bolstering the immune system; as a result, they can help the body to be less likely to fall ill.

Another excellent feature is that it will be easier to be able to drink the vitamins and minerals that come in these juices. A major factor about artificially-made juices is that many of them are sure to have artificial ingredients that can easily get in the way of the vitamins and other important nutrients. By taking the juices in their complete natural forms, it will be easier to get the vitamins and minerals that these juices can provide.

Another benefit is that it will be simpler for the body to gain strength. Although beverages such as coffee and soft drinks are a popular choice for staying awake and energized, individuals can easily wind up tired after a period of time. With the juices created by juice extractors, it will be easier to feel more awake and vigorous all day.

The last of these health benefits that can be made by Breville juice fountains is that a weight loss plan will be less unpleasant. The vitamins contained in juices can help to handle one's body and appetite so that it will be easier to lose or control one's weight. Because the juices will taste delicious, it will be far easier to stick to a diet and get these benefits.

The health benefits of a juice extractor are excellent for any individual who is wanting to buy one of these juice makers. The body will gain the ability to build a stronger immune system and will be able to absorb the vitamins and minerals that must be obtained. It will also be less difficult to control one's weight and to get more energy for the day.

About the Author:

Take a look at Aaron Benjamin's site to see reviews and find nice bargains on Breville Juice Fountains & Extractors, and start a healthy lifestyle for yourself and the ones around you.