Vegetarian Means Vegan, Right?

Actually vegetarians tend to differ from what Vegans consider themselves to be. The exact reasons for why, evade me at the moment.

I eat plenty of vegetables but also enjoy eggs so I think this means I may be a vegetarian but I am not a vegan because eggs are not on their menu. I need to watch my calories and weight.

Veganism, if I may, seems to be more like a religion than just a healthy eating regime. I think the term is applied to not only eggs but even to wearing things that may have once been alive, like leather.

I have no feelings on this one way or another and think our life choices are just that, our life choices.

Thursday, July 23, 2009

How to Buy a Commercial Pizza Oven - Important Tips To Help Choose The Right Oven

By Sue Quillen

If you are trying to find out how to buy a commercial pizza oven for your business setup, the following questions should be part and parcel of your research about the subject:

Should you buy a brick oven or a conveyor oven? Are gas ranges better than electric ranges when it comes to baking pizza? How about heated drawers? Would that actually serve your business' purpose?

As you could know, the oven is the middle of operation for any commercial pizza store. That implies : you want to invest a large amount of cash on one or more ovens to keep your business running. However, the most expensive oven isn't customarily the most cost-efficient solution; and neither is the largest sized model.

Here is a helpful list of two important questions you should ask yourself before puchase any new or used pizza oven::

1. What do you plan to sell?

Pizza would be an apparent answer, but what sized pizza would that be? Obviously, you would need a larger oven if your menu includes selling 16" (or larger) pies round the clock.

At the same time, if you are planning on selling other dishes apart from pies, you might want to set your sights away from conveyor style commercial ovens. These ovens are superb for huge bulk orders of pizzas.

Some models are specially designed to cook the pies about 1 in each five mins for maximum production. But these conveyor ovens may not serve you well if you are planning on serving other baked goodies like pasta, meat dishes, veggie dishes and pastries.

2. What kind of space are you prepared to dedicate to the oven in your kitchen?

Space is a real issue here. For one thing, this piece of cooking apparatus is going to be in an almost steady scorching temperature in the entire operational day. In terribly confined spaces, this will translate into a safety danger. You might want to take careful account of your available floor space, the approximate radiated heat potential (at the front and back of the oven, ) and the space relative the remainder of the counters, gizmos and cooking equipment you have.

I hope these tips will help you buy the best new or used commercial pizza oven for your business!

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Why Using a Wheatgrass Juicer is the Best Way to Make Juice

By Jane Chalmers

A wheatgrass juicer is different to the common fruit juicers that you normally come across. Wheatgrass has tough cellular fibers within it which makes it particularly difficult to process and extract juice from.

Wheatgrass juicers are slower which helps in the generation of less heat and less oxidation of various nutrients. Wheatgrass juicers come in different types, and fall into two types, the manual or electric.

Wheatgrass contains around 70 percent of the green chemical chlorophyll, so the most important part of the juicing process is extracting out of the blades of the grass in an effective manner. As a result, the electric juicers are mostly recommended as they are more effective and require less force to operate.

It is possible to find many models available such as the electric auger juicer, the Miracle mj-500 and various hand operated stainless steel varieties. You will often find them in the price range of around 200 dollars.

The Miracle mj-500 is very easy to operate and does not contain any aluminum parts. It is advisable to turn off the motor after using for around ten minutes to preserve the motor life. It is self feeding, lightweight and comes with a one year warranty. The stainless steel shaft is corrosion proof and long lasting.

A new variety to the market is the electric auger juicer, but it is fast becoming a best seller. They are made of very high quality components which are meant to last a lifetime. It is not only useful for making wheatgrass juice, however, as it can be used for baby food, nut butters and soya milk. These features make it a great bargain to buy and it gives you the choice of mixing the juice with another type of food.

As well as the electric models, manually operating machines are also available. They are cheaper than the electric types and are easy to operate and clean. They also contain no aluminum bits and have a couple of stainless steel screens. The stainless steel wheatgrass juicers that come in the manual version are much more less expensive and are very effective. They come with a pressure control screw that helps in taking out the juice with minimal force.

There are commercial juicers available if you are looking for something a bit more industrial. An example of such a machine is the Miracle Pro Green model. So if you are looking to boost your health, then wheatgrass has many nutritional properties and purchasing a juicer is a worthwhile investment in your health.

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Top 5 Fitness Foods Unveiled By Washington, DC Personal Trainer

By Josef Brandenburg

I take pride in being one of Washington, DC's top personal trainers. Getting other people healthy is my life's work. Although without help and support, this can seem overwhelming at times. We have all heard of good exercises and bad exercises, but what about food? With all the conflicting reports out there, low fat, no fat, no carbs, vegetarian, fruitarian, it can get your head spinning! With Washington, DC's top personal trainer, choosing the right direction is done for you. Below I have listed the top five foods you should focus on to have a healthy life.

1. Grass Fed Beef: Beef being at the top of the list even though it has high fat content, shouldn't surprise you. Besides tasting great, it is high in protein, fat burning CLA and omega 3 fatty acids while being low in saturated fats. You must remember that what was fed to what you eat is just as important as what you eat! Also keep in mind that not all beef is created equal.

2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.

3. Berries: Sweet and wonderful. Whether they are strawberries, blueberries, blackberries, raspberries, they are considered a number one super food. Packed with vitamins, anti oxidants and healthy phytochemicals. Funny thing is that they are relatively low in sugar, when they are ripe taste as sweet as the sweetest candy. A great suggestion is to stop eating that nutrient deficient cereal and toast for breakfast and try replacing it with a bowl of sweet berries for breakfast instead. They are so much better for you and will wake up your boring taste buds as well. Try it once and I can guarantee you'll never look back.

4. Spinach: Popeye was on to something here. Spinach is tasty and versatile. You can have it for breakfast, lunch, dinner and a snack if you so choose. It is loaded with Beta carotene to help prevent cataracts, Vitamin c to boost your immune system and leutin to protect against macular degeneration. You can have a spinach omelet for breakfast, a spinach salad for lunch and some of that grass fed beef with a side serving of spinach for dinner. Does that sound like you are being deprived? I don't think so!

5. Shrimp: Shrimp is the only lean protein that is ready to be served in less than two minutes. Just listen to this list of the vitamins in shrimp, vitamin d for healthy bones, vitamin b12 for energy, selenium as an antioxidant, high in protein, low in fat and calories. A 4oz serving only has 112 calories, how perfect is that?

Listed above you have just been given one of Washington, DC's top personal trainers list of the top five healthy foods. Adding these to your diet will be doing your body and your heath a multitude of good. Just try it and see if your taste buds do not thank you!

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How To Stop Acne - 3 Techniques To Cleansed Skin

By Jason Cartwright

Acne is the curse for numerous young persons' and grown-ups' survival and a lot of us would like to be familiar with how to stop acne swiftly. Life is full of tensions and tackling the world with a damaged skin texture makes life even more complex. In spite of the fact that there is no therapy for acne, dermatologists have made major advances in the healing of acne vulgaris.

A first-class dermatologist can harmonize patients with a skincare treatment that performs for their skin. The skill of cosmetic dermatology has also made progresses. Currently acne is not treated by only contemporary or prescribed drugs. Laser treatment, light therapy and dermabrasion are merely some of the sophisticated acne treatments at home.

How to stop acne includes natural, pharmaceutical, and surgical acne remedies that really work. The difficult part is finding the appropriate treatment system for your skin. Unfortunately, acne has many causes so treatment varies from one individual to the next. This article will focus on some of the most popular and successful acne remedies.

Prescription Acne Medications

Other than natural ways to cure acne, the most popular prescription acne remedies include topical creams and oral medications. Topical creams such as Differin gel, Retin-A, Tazorac, and Duac contain ingredients like vitamin A, benzoyl peroxide, and salicylic acid which help treat pimples, whiteheads, and blackheads as well as wrinkles and sun damage in adult acne sufferers.

Oral medications include antibiotics such as Tetracycline and Erythromycin and oral isotretinoins like Accutane. Long term use of antibiotics can make acne more resistant to treatment and can make the patient more resistant to antibiotics. Accutane has side effects such as severe depression and birth defects. All the prescription acne remedies have side effects and it is important to watch for these and report them to your dermatologist when figuring out how to stop acne.

Cosmetic Acne Remedies

Cosmetic dermatology is a growing field that weds traditional acne treatment with cosmetic procedures. Cosmetic acne treatments can include everything from facials, to chemical peels, to dermabrasion, to laser removal. Various pulse lasers are used to keep pores from producing oil, or sebum, and so help in how to cure pimples too.

How to stop acne with blue beam, or photodynamic cure, uses an exact wavelength of light which destroys acne-causing bacteria. These decorative acne medicines can be employed for dynamic acne or to eliminate acne wounds. They are superb substitutes to conventional acne healing.

Natural Acne Remedies

If you never knew this, water is one of the top natural acne treatments at home. By consuming over 8 glasses of water daily, it helps to detoxify your body, and lower the chances of your pores getting clogged with sebum and dirt.

A good food loaded with fresh fruits and vegetables is also a first-class natural technique of how to stop acne. Fruits and veggies consist of water and vitamins that aid the skin look its best. Exercise and educating to control stress can also facilitate in checking acne.

Exercise - one of the natural ways to cure acne - facilitates the body to flush out toxins and normalizes all the body's parts, including the skin. While stress itself is not believed to cause acne, hormones can exaggerate the condition. For that reason, organizing stress can facilitate to adjust its hormones consequently avoiding acne flare-ups. Natural, contemporary acne medicines include aloe vera gel, zinc, and vitamins A, C, and E.

And these are some of the ways how to stop acne before it ruins your life. To be safe, always try the natural alternatives first before using harsher antibiotics and cosmetic treatments that have more side-effects.

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