A study done by scientist for the USDA to determine foods that contained the highest level of antioxidants found that the acai berry, artichokes, and beans had the highest levels recorded.
It was also confirmed that already well-known high antioxidant foods such as cranberries and blueberries--the researchers also found that Russet potatoes, pecans and even cinnamon are all excellent--although lesser-known, sources of antioxidants. Antioxidants are thought to fight cancer, heart disease, and Alzheimer's.
"The bottom line is the same: eat more fruits and veggies," says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark., and lead author of the study. "This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources."
The new study is more complete more accurate than previous USDA antioxidant data and includes more foods than the previous study as high tech equipment was used by the researchers. They analyzed antioxidant levels in over 100 different foods, including fruits and vegetables--the new study also includes data on spices and nuts for the first time.
The foods were analyzed and measured for the concentration levels of antioxidants and the capacity per serving of the antioxidants. Research showed the top fruits were the acai berry, cranberries, blueberries, and black berries. The highest levels found in the nut category were walnuts, hazelnuts, and pecans--Russet potatoes, beans, and artichokes were found to have the highest level antioxidant concentration in the vegetable category.
ground cloves, ground cinnamon, and oregano were found to have high amounts of antioxidants. Spices are usually consumed in small amounts, even though many are high in antioxidants.
A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits--that process is determined by how the body absorbs and utilizes the antioxidant rich foods.
At the moment, there are no government guidelines for people to know many antioxidants to take and what kinds of antioxidants to consume in their daily meals--this is also the case with vitamins and minerals. A major barrier to such guidelines is a lack of consensus among nutrition researchers on uniform antioxidant measurements.
It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry.
It was also confirmed that already well-known high antioxidant foods such as cranberries and blueberries--the researchers also found that Russet potatoes, pecans and even cinnamon are all excellent--although lesser-known, sources of antioxidants. Antioxidants are thought to fight cancer, heart disease, and Alzheimer's.
"The bottom line is the same: eat more fruits and veggies," says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark., and lead author of the study. "This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources."
The new study is more complete more accurate than previous USDA antioxidant data and includes more foods than the previous study as high tech equipment was used by the researchers. They analyzed antioxidant levels in over 100 different foods, including fruits and vegetables--the new study also includes data on spices and nuts for the first time.
The foods were analyzed and measured for the concentration levels of antioxidants and the capacity per serving of the antioxidants. Research showed the top fruits were the acai berry, cranberries, blueberries, and black berries. The highest levels found in the nut category were walnuts, hazelnuts, and pecans--Russet potatoes, beans, and artichokes were found to have the highest level antioxidant concentration in the vegetable category.
ground cloves, ground cinnamon, and oregano were found to have high amounts of antioxidants. Spices are usually consumed in small amounts, even though many are high in antioxidants.
A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits--that process is determined by how the body absorbs and utilizes the antioxidant rich foods.
At the moment, there are no government guidelines for people to know many antioxidants to take and what kinds of antioxidants to consume in their daily meals--this is also the case with vitamins and minerals. A major barrier to such guidelines is a lack of consensus among nutrition researchers on uniform antioxidant measurements.
It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry.
About the Author:
For the past 25 years,Dr. Mathias Wikenslop has been looking into all of the beneficial results of the acai berry. He has a detailed acai benefits website where he explains about the best acai berry products on the market today. He also has a acai benefits website that has freeinformation on everything that is related to the acai berry
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